Iyengar Yoga for Motherhood – Geeta S. Iyengar, Rita Keller, Kerstin Khattab

NEW REPRINTED EDITION 2026 Authors: Gheeta S. Iyengar, Rita Keller and Kerstin Khattab The book shows physical exercises and asanas that have a particularly positive effect during pregnancy and prepare for childbirth. The exercises are aimed at both beginners and advanced students and are precisely guided in word and image. Soothing exercises during pregnancy – to strengthen the pelvic floor muscles and to relieve the spine – To improve blood circulation in the pelvic region – For the relief of pregnancy symptoms – Ayurvedic tips and recipes for balance of body, mind and soul Helpful asanas during and after birth – Exercises to prepare for a natural and easier birth – Breathing exercises for physical and mental relaxation – Regression program to strengthen the pelvic floor, abdominal and back muscles – Ayurvedic tips and recipes for more strength and vitality Includes UK postage. Contact us for International postage rates.