Iyengar Yoga for Motherhood – Geeta S. Iyengar, Rita Keller, Kerstin Khattab
£54.00
20 in stock
NEW REPRINTED EDITION 2026
Authors: Gheeta S. Iyengar, Rita Keller and Kerstin Khattab
The book shows physical exercises and asanas that have a particularly positive effect during pregnancy and prepare for childbirth. The exercises are aimed at both beginners and advanced students and are precisely guided in word and image.
Soothing exercises during pregnancy
– to strengthen the pelvic floor muscles and to relieve the spine
– To improve blood circulation in the pelvic region
– For the relief of pregnancy symptoms
– Ayurvedic tips and recipes for balance of body, mind and soul
Helpful asanas during and after birth
– Exercises to prepare for a natural and easier birth
– Breathing exercises for physical and mental relaxation
– Regression program to strengthen the pelvic floor, abdominal and back muscles
– Ayurvedic tips and recipes for more strength and vitality
Includes UK postage. Contact us for International postage rates.
You might also like…
Browse our Collections
Books
Collection of rare and out of print Iyengar books, and new editions of current texts.
T Shirts
Multi coloured 100% cotton T shirts imported from Pune, India with Om design
Equipment
Range of Iyengar yoga props including rope wall fixings
Statues and Ornaments
Light weight composite stone, crafted in Pune, India
Pune Shorts
Manufactured in India, plain and multi coloured styles available
Kit Bags
Variety of sizes and designs made in India